Hormone Balancing Yoga Poses

Hormone Balancing Yoga Poses

Did you know that you can do simple yoga poses for hormonal balance? In fact, the practice of yoga has many other benefits than just increasing your flexibility enough to bend your body into pretzel-like shapes. Both men and women can benefit from a number of easy,...
Charting Your AGEOGRAPHY: What is Your Real Age?

Charting Your AGEOGRAPHY: What is Your Real Age?

AGEOGRAPHY: The Power of Knowledge Have you ever wondered if you are aging at the rate you should be for somebody your age? Did you ever think you were older, or maybe even younger, than your actual birth years? There are plenty of online tests that calculate your...