Best Time of Day to Take Supplements

Best Time of Day to Take Supplements

What is the Best Time of Day to Take Supplements?   Have you ever wondered about the best time of day to take supplements? Do you wonder if they can interact with each other or if they can be more effective at certain times of the day? If you answered yes,...
Ketogenic Diet with Bioidentical Hormone Replacement

Ketogenic Diet with Bioidentical Hormone Replacement

The Ketogenic Diet (or keto diet) is a “low carb” diet that is getting a lot of notice today. However, it has been around for almost a century. First developed to reduce the number of seizures in patients with epilepsy, the keto diet promotes excess body...